Good Morning and Happy Monday Everyone! Today has gotten off to a busy start for my week. I started making a To-Do List for work and next my personal To-Do List. With so many upcoming events, I try to get as much organized ahead of time as possible. Sometimes I pile it on and don’t…

Losing someone you love is one of the most difficult things to cope with.  We go through a roller coaster of emotions when we have to say goodbye to our loved ones.  When I lost my grandfather years ago, I was lost for nearly 2 years.  I shut down completely and lost touch with everyone. …

Danger!  Brain overload…ALERT…Brain overload!  Wouldn’t it be nice if there was an alarm that just went off the moment we started to overload are minds?  Like a beeping sound goes off the moment you start piling on those thoughts and worries.  Unfortunately, we aren’t equipped with such technology but our body does give us alerts…